How to Control Your Temper - Overcome Bad ... - Personal Growth

It is necessary to control your temper if it is badly affecting your relationships and causing difficulties at work. If you easily feel moody, get angry, lose your patience or become violent at the slightest irritation, it may indicate that you have some internal and anger issues to sort out. People, situations and events are only the triggers. Unconsciously, you are using them as an excuse to release whatever it is that is bothering you.

It's a pain to deal with a person who has a bad temper? People have to endure your crabbiness until you quiet down. It also shows that you are inconsiderate, lack self control and are childish.

Ways to Control Your Temper No. 1 - Pause

Whenever you feel like losing your temper, pause and breathe deeply. It is one of the ways to delay your reaction. Do it several times. It will change your state of mind and focus of attention. You will feel more relaxed and calm.

Control Your Temper No. 2 - Use Different Channels to Release

Let go of your negative emotions in a positive manner. Whenever you sense that you are losing your temper, stop whatever you are doing and do something else. Go out and take a walk, swim or run. For long term change, make exercise a routine and play games that involve kicking and throwing. Besides aerobics exercise, doing gardening, writing, drawing and painting are effective ways to change your focus and control your temper and stress.

Control Your Temper No. 3 - Do Relaxation Exercise

Relaxation exercises include deep breathing, progressive relaxation, meditation and yoga. These exercises help you release muscle tension, alter your brainwaves and put you in a calm state of mind. When you are in a relaxed state of mind, let go of all the negative emotions that have built up inside and forgive yourself and everyone.

Control Your Temper No. 4 - Change Your Self Image

Remove the "I am a temperamental person" label from your mind. Whenever you hear yourself saying it, stop it immediately and replace with a positive affirmation such as "I choose to have self control" or "I choose to be calm and poised."

Visualize yourself with a new and positive image. See yourself responding positively towards a person or a situation. Do the visualization exercise every night before you sleep. Act as if you are already a composed person as you go about your day.

Control Your Temper No. 5 - Monitor Your Reaction and Response

Carry a notebook or journal with you. Record the various states of emotions reactions and responses that you felt and experienced. At the end of each day, take a look at your notes. If you are unhappy with a reaction or behavior, mentally correct it. Affirm to yourself that you are better than how you have reacted and the next time you will choose to respond in a positive manner.

Ways to Control Your Temper No. 6 - Identify the Triggers

By keeping a journal, it helps you identify the triggers that caused you to react the way you did. If a certain person is making it difficult for you to change and control your temper, distance yourself. But a better way to handle it is to change yourself and your outlook. You can choose not to be affected by people's behaviors and attitudes.

If stress at work is making you lose your temper, try various ways to manage stress. If money problem is the contributing factor, it's about time to sort your finances, do a monthly budget and brainstorm alternative ways to earn an extra income.

Control Your Temper No. 7 - Use Hypnosis to Manage Your Temper

You can also try the manage your anger hypnosis to control your temper. Hypnosis will put you into a deep meditative state. When your mind is relaxed, it is receptive to new suggestions.

Control Your Temper No. 8 - Consider Other People's Feelings

Consider the feelings of your spouse and children before throwing tantrums. Remind yourself that your children will emulate your attitude and behavior. And allow people to be what they are. Respect their views. Don't take things personally and don't hold a grudge.

Control Your Temper No. 9 - Get Professional Help

If you have tried everything on your own and you are still unable to deal with your temper, and especially if you get into violent outbursts and hurt yourself or others, go and get help from an anger management counselor.

Related Articles

Develop Self Control

Ways to Manage Anger

Emotional Health

Control Your Temper to Personal Growth Home

Source: http://www.about-personal-growth.com/control-your-temper.html

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